Monday, January 4, 2010

It Tastes So Good To Be Healthy Again

 Breakfast can set the tone for the day and will keep you right on track to eat healthy all day long.

I loved all the nibbles, appetizers, food and wine over the holidays but it is so good to be eating healthy again.

Endless items for a healthy breakfast. Mine is granola over bananas with yogurt and an english muffin with peanut butter. Full of good fats, protein to aide muscle growth and plenty of fiber, peanut butter is basically a superfood.

This is my AM meals and will carry me into the early afternoon before I need another food fix again.

Bon Appetit!