Monday, February 28, 2011
I love this healthy salad from Nigella Lawson. It is so easy and I learned a new trick. Nigella slices one pomegranate in half and beats it with a rolling pin. That’s what pops out the seeds. And to think that I use to pick them out by hand.
Antioxidant Fruit Salad
1 Mango, sliced
1 cup blueberries
2 teaspoons lime juice
Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango. Finally squeeze over the lime juice and serve.
Posted by Susan York at 8:05 PM