Photo Source: Tommy York
Let’s face it. I LOVE to eat. This is one of the many reasons that I run. A run will burn off the calories faster than almost any other exercise.
I came across this saying the other day by Chanamalla Samagond, Indian National Champion at 800m and 1,500m:
“I don't believe in restricting calories, I believe in burning them.”
Says it all so keep on eating!
Bon Appetit and Ready, Set, Go - Race You To The Kitchen!