Sunday, March 28, 2010

The Weekend Breakfast

I like having Slim Fast for breakfast during the week. At 180 calories per serving, Slim Fast shakes give you about a third of your recommended daily intake for most essential vitamins and minerals.

After days of getting a “liquid only” meal for breakfast however, I need “real food.”

I also love peanut butter. Did you know that PB provides loads of protein along with vitamins B3 and E, magnesium, folate, dietary fiber, arginine, and high levels of the antioxidant p-coumaric acid?
When I am in a hurry, I’ll take 2 teaspoons and that will be my breakfast.

And yes…when I am really in a hurry, I use my fingers instead of the teaspoon.

Bon Appetit