Sunday, July 25, 2010

Sunday, July 25, 2010 Detox - Day 9

I had eggs this morning and they were delicious. I added a little turkey because I felt like I needed to protein up. I also finally got yogurt.Cannot remember when a meal tasted this good!

About 15 years ago, I was 25 pounds overweight and went on the Body for Life diet. I was suppose to be on it for 12 weeks and hung on for 4 more – a total of 16 weeks. I not only lost all the weight but I also discovered exercise. For that alone, I love the Body for Life program.

Exercise is not only great for your body, but also for your mind. Exercise keeps my demons in check. It is a routine that has happily filled my weeks for the past 15 years.

The Fast Track Detox, which I have been on for 9 days now has once again renewed my resolve to at least try to eat right. Am I going to do it every day? Probably not. I am a foodie.

It has made me more conscientious about the food that I put in my mouth. The list of foods you can eat on this plan is pretty limited so some sacrifice is required on your part but I promise you will be amazed at how good you feel.

To the letter, I stuck to the plans and both delivered what they promised.

Again, I did not see either of these plans as deprivation but as self-love. I felt it was an easier way of getting through them.

Two more days and I can have a piece of bread again. Funny, but my craving for bread – the last craving to leave me – disappeared yesterday.

Check out both plans if you are interested in learing more about exercise and nutrition.

No matter what, be good to yourself. Nobody deserves it more than you do!

Bon Appetit!

Click below for the information:

Body for Life

Fast Track Detox