Wednesday, July 28, 2010

Wednesday, July 28, 2010…Day After Detox

This was my chefs table 12 days ago when I was planning to start the Fast Track Detox. Lots of fruits and vegetables and little else. There was not a lot of wiggle room on this plan but I survived all 11 days without any slipups or cheats.

I am happy to say that I was rewarded for the discipline: I am down 9 pounds.

This program was so good for me. I was at a point in my life where I was making changes, and this definitely changed the way I think about food. I also thought about food a lot during the past 11 days. Perhaps that was my only struggle.

The plan did made me appreciate the fact that food is a very central part of my life. Without a doubt, it is something I embrace.

Today is my first day back eating “real food” so what will I do? I have to choose the practical option…doing cartwheels all the way to the nearest Italian bakery.

Happy “Eat Whatever Your Little Heart Desires” Day!

Bon Appetit!