Thursday, July 22, 2010
If someone had told me a month ago that I would be living off the vegetarian bar at Whole Foods every day and liking it, I would have told them they were crazy.
Fact of the matter is, this program has reminded me how important it is to be good to yourself. I don’t think about it as depriving myself of anything (except maybe bread). I look at it as a way of treating myself to some good old self-love. My body likes this.
I am having a little anxiety about my fast day Saturday but one thing I have learned: take one day at a time. Break this program into small steps – little goals – because it makes the overall process so much easier.
Happy Day 6 and 5 to go!
P.S. My reward for making it this far - a flat stomach!
Posted by Susan York at 4:55 AM