Friday, May 7, 2010

Pomegranate Banana Smoothie

102 (1) photo

As promised, here is another great smoothie recipe. I thought that this would need a little bit of honey, but it was perfect. I like this one as well as the others I have posted. I used sugar free pomegranate juice. Smoothie

1. 1 cup plain nonfat yogurt, well chilled

2. 1 cup pure pomegranate juice (fresh squeezed or bottled fresh), well chilled

3. 1 large banana, sliced crosswise

In a blender, combine the chilled nonfat yogurt with the pomegranate juice. Add the sliced bananas and puree. Pour the smoothie into tall, chilled glasses and serve at once.

One Serving 128 cal, 0 gm fat, 0 gm saturated fat, 28 gm carb, 1 gm fiber.

Bon Appetit!