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1. 1 cup plain nonfat yogurt, well chilled
2. 1 cup pure pomegranate juice (fresh squeezed or bottled fresh), well chilled
3. 1 large banana, sliced crosswise
In a blender, combine the chilled nonfat yogurt with the pomegranate juice. Add the sliced bananas and puree. Pour the smoothie into tall, chilled glasses and serve at once.
One Serving 128 cal, 0 gm fat, 0 gm saturated fat, 28 gm carb, 1 gm fiber.